Pune: Players from different parts of the country and abroad who converged here for the week-long Commonwealth Youth Games last week had a special session with noted yoga guru Ramdev. Baba Ramdev trained the young sportspersons on the basics of the ancient Indian science yoga for psycho-physical fitness. He demonstrated various asanas (postures and exercises) which included exercises to control the breathing. He performed Pranayama, Kapalbhati and Bhastrika like exercises to help them retain good health as well as achieve peace of mind. "In our normal breathing pattern we intake 400 to 500 millilitres of oxygen, but if we breath deeply, we intake almost eight to 10 kilograms of oxygen. If we breathe deeply, our energy level will boost by 10 to 20 times. To increase the energy level, concentration is needed," said Baba Ramdev.

     Also present on the occasion was Commonwealth Youth Games Organising Committee and Indian Olympic Association President Suresh Kalmadi. "Baba Ramdev has given us a new direction. His teachings have enlightened our mind and soul. The participants have gained a new strength after meeting him," said Kalmadi said. Baba Ramdev on this occasion also taught the sportspersons about the importance of yoga and nationalism. "I just had my first yoga experience and it was good I am feeling more rejuvenated and better now," said one participant. "I found this session really enthusiastic and pleasing. It helped me in relaxing and I am feeling more energetic now," said one foreign participant. The Commonwealth Youth Games witnessed around 2,000 participants from 71 countries. The games were held from October 12 to 18 at Chhatrapati Shivaji Stadium here.      
-October 21, 2008